The Fine Line: When to Stop Giving People the Benefit of the Doubt

By Madeline Farquharson, CPCC

If you're the kind of person who sees possibilities in those around you, you're not alone. It's an admirable trait to focus on someone's positive qualities and be willing to forgive missteps in the hope that they'll rise to their potential. But at a certain point, repeated disappointment can wear down even the most forgiving hearts. So, how do you maintain your kindness without becoming a doormat? It's about setting boundaries with love – for them and definitely for yourself.

The Cost of Kindness (That No One Talks About)

People-pleasers and empathetic souls might have an especially hard time accepting that someone could intentionally let them down. We chalk up red flags to miscommunications or convince ourselves their bad behavior is due to stress. We want so badly to be right about the good inside of them. Yet, if we're being truthful, a part of us starts to dread the next apology because deep down, we know they're likely to stumble again. Ignoring that voice harms our sense of self-worth and emotional wellbeing.

The Magic of "Both/And"

Here's the real trick: there's tremendous strength in holding two opposing ideas at once. You can love someone while recognizing their flaws. You can have compassion for their struggles while demanding respect for your own. Kindness without limits only sets you up for further disappointment.

Breaking the 'Either/Or' Trap – Exercise

Let's spot how a compassionate mindset can get tripped up by rigid "either/or" thinking. Try this exercise:

  1. The Trigger: Recall a recent interaction where someone you care about acted in a way that frustrated or hurt you. Be specific!
  2. Either/Or Trap: See if you catch yourself saying:
    • "Either they care about me and would change, OR they don't."
    • "Either I have to put up with this, OR I'm a bad friend/partner/family member."
  3. "Both/And" Reframing: Challenge those absolutes. Consider:
    • "They likely care about me AND haven't developed the coping skills to act in line with that care."
    • "I can set loving boundaries that show concern for them AND honor my own needs."

This simple shift creates valuable space. No longer is it about total condemnation or self-blame. It opens up possibilities for more understanding and ultimately, healthier solutions.

It's Powerful to Give (Sometimes...)

Let's get one thing clear: there are absolutely scenarios where extending the benefit of the doubt is the right and generous approach. When someone's missteps fall outside their normal character, giving them some grace fosters healthier relationships and can encourage accountability on their end.

Identifying Toxic Relationships vs. Missteps - Exercise

Before granting someone a free pass, ask yourself these questions:

  • Is this a Pattern? Is this a familiar, repetitive mistake, or a one-off instance that you honestly believe wasn't intentional?
  • What's the Impact? Was the outcome a minor miscommunication, or did their actions create real hurt and consequences?
  • Are They Taking Responsibility? Do they offer a genuine apology and an understanding of how their actions affected you, or are excuses their default?

If the situation is isolated, there's minimal harm, and they express ownership, the benefit of the doubt might be warranted. However, repeated offenses, high emotional tolls, and lack of remorse strongly suggest that this isn't an instance for endless flexibility.

When the Benefit of The Doubt Backfires (and it's Time to Set Boundaries)

There's a difference between an honest mistake and a persistent pattern. If someone continuously disregards your feelings, blames you for their actions, breaks promises without taking steps to change, or just acts as though you'll bend forever, those are not reasonable blunders. These are the telltale signs that someone isn't taking your kindness seriously – they're taking advantage of it. At this point, perpetually giving them the benefit of the doubt only enables them to mistreat you further.

Their Best Self vs. Who They Show Up As

It's time for an uncomfortable truth: the potential you see in someone isn't always reflected in their present behavior. Your love and belief in them cannot create the change they themselves aren't initiating. Ask yourself honestly:

  • Are you making excuses for them that they wouldn't even tolerate for themselves?
  • Do you hold them to lower standards than your other relationships?
  • How long have you been waiting around, hoping they'll finally become the person you know they can be?

Choosing You With Compassion

It's never about giving up on the people you care about. Stepping away because a dynamic is unhealthy doesn't diminish your loyalty or compassion. Sometimes prioritizing your mental health is the kindest thing you can do for both of you. It gives them space to figure things out for themselves and frees you up to direct your emotional energy towards the people and places where it's reciprocated and valued.

Ultimately, you only have control over your actions and what you decide to tolerate. This world has plenty of truly wonderful people. So, while showing grace to those who are struggling is part of a fulfilling life, don't feel guilty about protecting your peace when boundaries are consistently crossed. You deserve that much.

Try the Knomii Package

Explore your life from all angles in 8 sessions with all 4 of our practitioners.

8 Sessions included per package.


Payment plans available. $100 deposit upon booking.

Book Welcome Session