Brain and Body: Approaching Wellness Resolutions with Intention

Losing your motivation?

Do you feel the pressures of reality pushing you off your path to your wellness resolutions?

We have ALL been there.

This workshop is a one month check in to help you fine-tune your plans to fit your life and also check in with how your mind brain is helping or hindering you with thoughts and narratives.

Join us on this journey toward a healthier, stronger, and more balanced you.